Educational Resources
[Nature Notes] Turkey Tail Mushroom, Frankincense Resin and Sleepy Time Extract
Dana Woods, herbalist at NatureGalNaturals.com, discusses the health and wellness "benefits and uses" of Turkey Tail Mushroom, Frankincense Resin and...
...
The Importance of Keeping Your Lymphatic System Healthy
Your lymphatic system is constantly working to keep your body balanced. Maintaining its health is important not only for its...
...
Benefits of Black Cohosh for Women's Health
Black Cohosh is a perennial herb of the buttercup family, also known as bugbane, rattleweed, and black snakeroot. It is...
...
Is Adrenal Exhaustion and Adrenal Fatigue a Real Thing?
“When it comes to adrenal fatigue, conventional medicine insists it doesn’t exist. However, adrenal fatigue is essentially a stress reaction,...
...
Tips for Managing Stress to Reduce Inflammation and Prevent Disease
Stress leads to inflammation...inflammation leads to disease. When a person is stressed, the adrenal glands release the steroid hormone cortisol. Here...
...
The Medicinal Benefits of Turkey Tail Mushroom
Let's discuss the many medicinal and immune-boosting benefits of Turkey Tail Mushroom Enhances immune system Rich source of antioxidants...
...
Building A Healthy and Strong Immune System Naturally
By Lisa Goehringer, Nature Gal Naturals Healthy development of the immune system depends on good nutrition to provide the body...
...
Herbal Topicals Reduce Pain and Inflammation
By Lisa Goehringer, Nature Gal Naturals Herbal topicals can be very effective for reducing pain and inflammation. People have used...
...
The Wonderful Health Benefits of Ceylon Cinnamon
By Lisa Goehringer, Nature Gal Naturals There are many herbs which can benefit a wide range of health issues. It...
...
Healthy Foods to Lower Your Blood Pressure
By Dana Woods, Herbalist, Wellness Coach, and Owner at Nature Gal Naturals For those suffering from high blood pressure, health...
...
5 Health Benefits of Calendula for Your Skin
By Lisa Schlemback Goehringer, Nature Gal Naturals Calendula is known in herbalist circles as the “mother of the skin.” It...
...
Top 10 Natural Anti-Inflammatory Supplements
1. Proteolytic Enzymes Research indicates that proteolytic enzymes “work” throughout your body to help it fight inflammation.They also cleanse and...
...
5 Strong & Natural Antibiotics that Help Fight Infection
By Lisa Schlemback Goehringer, Nature Gal Naturals It is habitual for most of us to head to the doctor’s office...
...
Learn How To Detox Your Body Naturally
Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting,...
...